Wellness

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Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. Let us stand together to support the fighters, treasure the survivors, and honor the taken. Together we will find a cure. ? Ladies, 1 in every 5 women will develop breast cancer in her lifetime. This is your reminder to schedule your next mammogram...
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Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. Let us stand together to support the fighters, treasure the survivors, and honor the taken. Together we will find a cure. ? Ladies, 1 in every 5 women will develop breast cancer in her lifetime. This is your reminder to schedule your next mammogram...
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Happy World Vegan Day
Hey friends, happy World Vegan Day! What’s on the menu tonight? ? ? BTW, if you’re thinking about going vegan or looking for ways to incorporate more plant-based foods into your diet, we recommend starting small with simple vegan versions of foods you already love. Try swapping out your usual...
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Happy World Vegan Day
Hey friends, happy World Vegan Day! What’s on the menu tonight? ? ? BTW, if you’re thinking about going vegan or looking for ways to incorporate more plant-based foods into your diet, we recommend starting small with simple vegan versions of foods you already love. Try swapping out your usual...
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Catch Some Z’s
One of the easiest ways to do something good for your health is to make sure you get enough sleep. The benefits of a full night’s sleep are well documented and include: ? Better Immune Function ? increased Heart Health ? Reduced Stress ? Mood Regulation ? Improved Memory ?...
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Vitamin D
? Vitamin D keeps your immune system balanced, particularly during the cold and flu season, by stimulating the white blood cells in your body. Foods that contain high levels of this nutrient include fish, mushrooms, and eggs. Make sure to spend some time outdoors as well since your body can...
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Nature's Liquid Gold
Here are some sweet facts about nature’s very own liquid gold: ? Honey is high in antioxidants, including Pinocembrin which helps to improve brain function ? Honey has a low glycemic index, making it a great sweetener for anyone looking to stabilize their blood sugar ? Honey can aid in...
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Nature's Liquid Gold
Here are some sweet facts about nature’s very own liquid gold: ? Honey is high in antioxidants, including Pinocembrin which helps to improve brain function ? Honey has a low glycemic index, making it a great sweetener for anyone looking to stabilize their blood sugar ? Honey can aid in...
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