Wellness

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Don’t Forget Your Beauty Sleep

Don’t Forget Your Beauty Sleep! ? Getting a good night’s sleep is a great way to wake up refreshed and ready to take on the next day. Did you also know that getting 6-8 hours of shut eye every night can reduce the risk of heart attack, cancer, stress, and...

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Vitamin D

? Vitamin D keeps your immune system balanced, particularly during the cold and flu season, by stimulating the white blood cells in your body. Foods that contain high levels of this nutrient include fish, mushrooms, and eggs. Make sure to spend some time outdoors as well since your body can...

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Leave Footprints

Leave footprints of love and kindness wherever you go. A path that is made with love and kindness is one of the most beautiful things in life. Leading a life of positivity and good deeds is like planting a seed that creates more beautiful flowers of kindness all around the...

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Self-Care Sunday

I know you deserve all the love and attention from me… but what about self-care? Self-care Sunday’s are especially important during the summer. You have more time and space to treat yourself to all-natural products that protect yourself from the sun, lake, or sea. It just takes a few minutes...

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Work on You, for You

Live in constant pursuit of the best version of yourself for nobody but yourself. . . . #selflove #selfcare #motivation #qotd #selfworth #bestversion

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Self-Care Sunday

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First Wealth Is Health — Ralph Waldo Emerson

⚖️ Balance between body and mind is key to achieving the healthiest you. Create habits that enhance your mental development even as you focus on physical strength. Here are some ways you can start to balance your life to go from living to thriving. ☑️ Exercise by doing something you...

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Become What You Respect

How you feel about yourself is more important than how you look. Think about the people and cultures that you respect. Turn your thoughts inward and reflect on why you respect them and how you can create change within yourself to become what you respect. There are no treatments in...

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Catch Some Z’s

Sleep helps support healthy brain function and maintain physical health. A good night’s sleep helps you prepare for tomorrow and puts you in the best position to succeed, with wherever it might be! ? Let’s all aim for 8 hours tonight! ? . . . #sleepbetter #goodnightsleep #sleephealth #getsomesleep #alwaystired...

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Why You Need an Office Plant

Did you know that according to the “Attention Restoration Theory,” the sight of nature causes our brain to shift into a different mode of processing? When researchers compared brain scans of people who were shown pictures of a green meadow vs. scans of those who were shown a concrete roof...

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