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Why You Need an Office Plant
Did you know that according to the “Attention Restoration Theory,” the sight of nature causes our brain to shift into a different mode of processing? When researchers compared brain scans of people who were shown pictures of a green meadow vs. scans of those who were shown a concrete roof...
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Best Times to Hydrate
Try this H2O regimen to encourage healthy hydration and keep your body smiling inside and out. ?? 2 Glasses of water after waking up helps to activate your inner organs ?? 1 Glass 30 minutes before a meal to help with digestion ?? 1 Glass before taking a bath helps...
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Get Back Your Inner Glow
Stress. Work. Monotony. Going through the motions of daily life can sometimes make us feel less than radiant. Be sure to spend some time on self-care. A hot bath, some time in nature, or even some stretching can help to rejuvenate your mind and spirit and restore that inner glow....
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Confidently Conquer Today
Here are easy things you can do to help you confidently conquer today! Eat a healthy, protein-rich breakfast ? Maintain good posture while standing and sitting ? Stretch periodically ? Enjoy yourself! Smile and laugh! ? . . . #healthtips #lookgoodfeelgood #selfconfidence #seizetheday #eatbreakfast #goodposture #stretching #enjoyyourself
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Restore Your Skin with Turmeric
Naturally restore your skin with turmeric! ? Turmeric is a plant that grows in Asia and Central America. While turmeric is commonly used to spice up yummy recipes, it also comes with antioxidants and anti-inflammatory properties that can help you look and feel your best. Turmeric aids in digestion, heart...
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Sleep Rebalances Body Hydration Levels
Getting a good night of zzz’s can do so much good for your skin and overall health.? Sleep allows your body to rebalance its hydration levels, dispelling the excess water that causes puffiness, bloating, under-eye bags and circles. Not getting enough sleep can even accelerate the aging process and make...
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Confidently Conquer Today
Here are easy things you can do to help you confidently conquer today! Eat a healthy, protein-rich breakfast ? Maintain good posture while standing and sitting ? Stretch periodically ? Enjoy yourself! Smile and laugh! ? . . . #healthtips #lookgoodfeelgood #selfconfidence #seizetheday #eatbreakfast #goodposture #stretching #enjoyyourself
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Activities that Boost Your Immunity
Having a vitamin-rich, healthy diet is the primary way of strengthening your immune system. But to further boost your immunity, make sure you: ? Get enough sleep ? Exercise ? Stay hydrated ? Manage stress levels ? Avoid smoking and excessive alcohol . . . #immunesystem #buildimmunity #boostimmunity #stayinghealthy #healthyactivities...
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Activities that Boost Your Immunity
Having a vitamin-rich, healthy diet is the primary way of strengthening your immune system. But to further boost your immunity, make sure you: ? Get enough sleep ? Exercise ? Stay hydrated ? Manage stress levels ? Avoid smoking and excessive alcohol . . . #immunesystem #buildimmunity #boostimmunity #stayinghealthy #healthyactivities...
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What Is the Immune System
? Our immune system prevents and fights diseases. It is composed of various cells, organs, proteins, and tissues that all work together to differentiate and target antigens, or foreign bodies, that enter the body. The immune system then creates antibodies to fight these germs. ⚡ Having a healthy, strong immune...
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Activities that Boost Your Immunity
Having a vitamin-rich, healthy diet is the primary way of strengthening your immune system. But to further boost your immunity, make sure you: ? Get enough sleep ? Exercise ? Stay hydrated ? Manage stress levels ? Avoid smoking and excessive alcohol . . . #immunesystem #buildimmunity #boostimmunity #stayinghealthy #healthyactivities...
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1440 Minutes in a Day
You are allowed to stop and relax. There are 365 days in a year and 1440 minutes in a day. Taking some time to unwind won’t end the world, but it will energize your life. . . . #selfcare #healthcare #stressless #mentalhealth #physicalhealth #youtime #youmatter
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Self-Confidence and Oral Health
Self-confidence often begins with a great smile! ? Maintaining good oral health is more than just about looking and feeling good. Taking care of your gums and teeth prevents gum erosion and decreases the likelihood of teeth decay, loss, and sensitivity. Maintain a healthy smile by: ? Regularly brushing your...
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Hearty Houseplants
Did you know that plants have been proven to make us more productive, reduce stress, improve creativity, and even reduce noise levels in the office? It’s no wonder that Apple’s Silicon Valley Campus design incorporated over 9,000 trees! This weekend, swing by your local nursery and pick up a few...
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Deep Breathing
Ever wonder why it seems to help so much to take a deep breath? Deep breathing and meditation are believed to work on the hypothalamic-pituitary-adrenal axis, which controls both your sympathetic nervous system and parasympathetic nervous system. This means the right breathing techniques can help you control your emotional responses...
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